Help Me Understand

137. Solo: Answering the wake up call.


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In this episode, JK discusses the concept of treating a wake-up call like a snooze button. He shares a story-based example of what it looks like to get a wake-up call but not follow through with making a permanent change.


JK explores the behaviors that indicate treating a wake-up call like a snooze button, such as reaching out for help but not following through and focusing on fixing the immediate problem without addressing the root cause.


He emphasizes the importance of addressing the problem and working on the foundation to create lasting change.

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Help Me UnderstandBy JK McLeod

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