Ever wish you could just sit down with someone who gets it and have them map out exactly what to do next on your food freedom journey? Well, friend, consider this episode your personal coffee chat where Brittany walks you through the exact steps she’d tell you to take if you were starting from scratch.

So many Christian women struggling with body image and disordered eating feel stuck, not knowing where to begin or how to truly break free from diet culture. If you’ve ever felt like you’re spinning your wheels, trying to fix your eating habits without success, this episode is your roadmap to lasting change.

In today’s episode, Brittany shares the foundational steps she walks her clients through when they first start their food freedom journey. She breaks down the crucial mindset shifts, body image work, and identity deep dives that create real transformation—without feeling like another overwhelming to-do list.

A few things you can expect to hear in this episode include…

🗺️ Where Brittany would tell you to start (and why) when mapping out the beginning of your food freedom journey

🧡 Why body image isn’t the first thing to improve—and what you need to focus on before it gets better

💭 A powerful question to ask yourself when negative thoughts about food or your body creep in

🛡️ How to start dismantling diet culture’s rules and replace them with biblical truth

🔮 The deep heart work that makes food freedom sustainable long-term

Resources mentioned:

> Join our free Facebook group: Food Freedom & Body Image Support for Christian Women 

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.