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#138: How I lost my period... and got it back again (my hypothalamic amenorrhea story)
In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw
Links:
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.
Recommendations:
No Period, Now What by Nicola Rinaldi
The Period Repair Manual by Dr. Lara Briden
This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw
Links:
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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