In this episode, you'll learn more about what HA is, how I ended up losing my period, what kept me stuck in HA for a loooong time, and how I approached recovery.

Recommendations:

No Period, Now What by Nicola Rinaldi

The Period Repair Manual by Dr. Lara Briden

This WellFed Women episode: https://open.spotify.com/episode/1fehWpExPuFREhj3CL9Bbj?si=9wQKRMxMReCROSAY0MY_lw

Links:

Connect with me on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠

Learn more about 1:1 coaching: ⁠⁠⁠⁠⁠https://bitesize.es/coaching-2/⁠ 

Confident Coaching Mentorship details + waitlist: https://bitesize.es/mentorship/ 

Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠