“If it’s not a 100% yes, then it’s a no.”

It sounds like solid relationship advice, until you’re someone with an anxious, analytical brain.

In this episode, we’re talking about why that mindset can be so harmful for people who struggle with relationship anxiety. If your mind is always searching for certainty, analyzing your feelings, and looking for signs that you’re making the “right” choice, you may never feel the kind of 100% clarity you think you need.

That doesn’t automatically mean you’re in the wrong relationship.

In this episode, we dive into what it looks like to stop chasing certainty, accept how your brain may be wired, and let go of the belief that doubt always means something is off. We also talk about what it can look like to choose your relationship in the midst of uncertainty and move forward without needing your mind to fully calm down first.

If you’ve ever felt stuck because you’re waiting to feel completely sure before moving forward, this episode is for you.

✨ Links:

Get our Silence the Noise Course:

https://joy-dima.mykajabi.com/offers/Te3uYz2J/checkout

Join our membership Relationship Anxiety Academy:

https://joy-dima.mykajabi.com/offers/55SFX2at/checkout

Other resources:

https://stan.store/joyrossignol

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