Creating a lean, strong beautiful physic is STILL the most common reason that you get involved in training and exercise.

 

I will not pretend for one second that this is NOT the same reason I got involved in training. I wanted to have a muscular body because I thought it would help attract more ladies…

 

I still think, in some circumstance, it can be an awesome goal.

 

But there is one massive problem… MOST women who are working really hard to change their body image are doing it the wrong way.

 

More cardio, less weight training… this is not the way to create the body that you want.

 

 

1) The one type of training you absolutely MUST be doing to add muscle and burn fat in the LONG run, not just the short term.

2) A little experiment you can do to prove to yourself that more cardio does not equal the best body.

3) The science of your body… how your muscles tone, how your metabolism works and how to lose weight.

4) What you need to start DOING to get results.

5) The importance of intensity - “If you don’t challenge yourself; you won’t CHANGE yourself."