Mindful Mondays, with Waylon Lewis.

When drama happens, the first thing most of us do is to try to get away from that discomfort. We defend ourselves, or attack, or…retreat, to feel safe in our cocoons. When really, all we have to do is reply, be straightforward…and then rest with that icky yucky feeling, and breathe into and through it.

Dare to feel, instead of merely reacting, and creating more drama.

Read the accompanying article on Elephant Journal.

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