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#139: is stress the problem, or is it your MINDSET around stress? stress management tips and tools to adjust your 'stress mindset'
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode you'll learn about the concept of stress mindset, as well as actionable tips to start improving your coping skills in the face of stress.
If you're a nutrition coach, you want to be on this email list: https://bitesize.ck.page/coach
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
Free mindful eating workbook/guide: https://bitesize.ck.page/cemc
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