Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how&nbsp;self-acceptance and a change of perspective helped her drop over 130 pounds.

139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

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