As we start the new year I want to make you aware of how to take better care of your mind, body and soul. We spend alot of time discussing how to mange your mindset and nourish the brokenness of your heart and soul.

But today I want to teach you, make you aware of, how your body is absorbing your grief. Because listen friend, grief is an all encompassing lifestyle. We just keep going, doing the next thing, often ignoring how our physical bodes are managing the grief inside of us.

• I want to bring some awareness to the forefront of your mind to help you recognize the effect that grief is having on your body.
• We discuss the 5 signs of repressed grief and how to recognize the physical symptoms that are hiding under the surface.

So you won't be like me and wake up several years later and wonder who the person is looking at you in the mirror. This is a packed episode friend FULL of great information that you need to know and understand, if you want to face the new year in a healthy way.

XO

Teresa

Your Grief Mentor

HURRY TIME IS RUNNING OUT!!!!!

The Grief Masterclass is less than a week away!

REGISTER TODAY!!

The 2nd Live Grief Mentor Masterclas is....January 13th and 14th!!

It's a 2 day event this year!! That means more door prizes for you friend!! AND!!!! IT'S FREE!!!

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REGISTER HERE FOR THE GRIEF MENTOR MASTERCLASS 2 DAY EVE

JOIN ME IN MY PRIVATE CHAT ROOM!!

LET'S TAKE THE CONVERSATION DEEPER!!

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REGISTER HERE FOR THE LIVE COFFEE CHAT FOR 1 DAY ONLY!(either day)

REGISTER HERE FOR THE LIVE COFFEE CHAT FOR BOTH DAYS!

I can't wait to meet you!!!!