The Post Concussion Podcast - Life After A Brain Injury

14. Becoming Mindful with Michael Arnstein - Meditation, Vision, & Concussion


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PLEASE READ!
Please note that The Post Concussion Podcast has been closed for new episodes as of early 2024. Concussion Connect is also closed. 

Thank you to everyone who was so supportive over the years and I hope these episodes continue to help others as they come across them! 

I have set on a new venture (with a pen name - Izzy Barry) you can learn more about here 

https://izzybarry.substack.com/

--

It’s not uncommon for a concussion to affect your vision, often causing fatigue, headaches, and visual impairments. Our guest today, Michael Arnstein, understands this all too well. He talks to us about the concussion he suffered in Cambodia in early 2020. He speaks about his efforts to get treatment, his experience with vision rehab and eye therapy, and the importance of getting your eyes checked after a concussion. We also discuss mindfulness and Michael explains how a visit to the Mindfulness Project in Thailand equipped him to deal, not just with the COVID-19 lockdown, but with his own pain and vision problems too. As a mindfulness-based wellness and lifestyle coach, Michael brings a unique perspective to the subject of concussions. For anyone who is struggling to cope, he has some valuable advice on how you can deal with your own pain and symptoms through mindfulness, so tune in today!

Check out MTA Wellness: www.mtawellness.co 

Follow Michael on Instagram: @mta.wellness 

Insight Timer meditation profile: www.insighttimer.com/marstein

For show notes, transcript, and more: www.postconcussioninc.com/podcast/michael-arnstein

Don't forget to subscribe and leave a review!

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The Post Concussion Podcast - Life After A Brain InjuryBy Bella Paige

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