Sign up to save your podcasts
Or
Share 14. Boosting Testosterone: What Every Man Should Know with The Lanby's Care Team
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
14. Boosting Testosterone: What Every Man Should Know with The Lanby's Care Team
Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.
The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone.
They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance.
Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs
Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/
Resources & Links:
The Lanby: Men's Health Program
Mastering Male Hormone Imbalance
Understanding Metabolic Health
How to Increase Testosterone
What is Testosterone Deficiency?
Chapters
03:01 Introduction to Men's Health
05:52 Understanding Testosterone Health
12:08 The Importance of Baseline Testing
15:00 Holistic Approaches to Testosterone Optimization
19:47 Lifestyle Changes for Better Health
25:48 The Role of Sleep and Stress Management
27:53 The Importance of Sleep and Stress Management
32:34 Cortisol: The Stress Hormone and Its Impact
35:22 Intermittent Fasting: A Gendered Perspective
38:27 Understanding Cardiovascular and Metabolic Health
41:58 Proactive Health Screenings for Men
45:20 Common Health Concerns in Men's Health
49:45 Lifestyle Changes: Alcohol and Exercise
Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation.
Watch the Show HERE
Produced by Haynow Media
View all episodes
By The Lanby
5
77 ratings
Men’s health goes beyond routine check-ups; it’s about addressing the distinct challenges men encounter, from optimizing testosterone and managing stress to nurturing long-term metabolic and cardiovascular health.
The Lanby’s multidisciplinary Care Team Dr. Sylvia Chudy, a double board-certified Primary Care Physician in Family and Integrative Medicine, and wellness advisor Brandon Caraballosa, MS, RD, CDN, CPT, join Chloe Harrouche to discuss the essential aspects of men’s health. They look at the importance of monitoring testosterone levels, the influence of lifestyle on overall health, and how sleep and stress management are crucial for maintaining optimal testosterone.
They emphasize at the value of proactive health screenings and highlights the interconnected nature of metabolic and cardiovascular health. They also explore how health strategies differ for men and women, particularly around intermittent fasting and its impact on hormone balance.
Learn more about The Lanby's Just The Labs experience: https://www.thelanby.com/just-the-labs
Check out the meal prep program on Sakara and use code THELANBY for 20% off: https://www.sakara.com/
Resources & Links:
The Lanby: Men's Health Program
Mastering Male Hormone Imbalance
Understanding Metabolic Health
How to Increase Testosterone
What is Testosterone Deficiency?
Chapters
03:01 Introduction to Men's Health
05:52 Understanding Testosterone Health
12:08 The Importance of Baseline Testing
15:00 Holistic Approaches to Testosterone Optimization
19:47 Lifestyle Changes for Better Health
25:48 The Role of Sleep and Stress Management
27:53 The Importance of Sleep and Stress Management
32:34 Cortisol: The Stress Hormone and Its Impact
35:22 Intermittent Fasting: A Gendered Perspective
38:27 Understanding Cardiovascular and Metabolic Health
41:58 Proactive Health Screenings for Men
45:20 Common Health Concerns in Men's Health
49:45 Lifestyle Changes: Alcohol and Exercise
Subscribe to Get Well, Better. Leave a review and follow along @the.lanby. Visit The Lanby today and book a consultation.
Watch the Show HERE
Produced by Haynow Media
More shows like Get Well, Better: Health and Wellness Reimagined
View all
Freakonomics Radio
32,299 Listeners
You Made It Weird with Pete Holmes
8,719 Listeners
Pivot
9,257 Listeners
Pod Save America
86,750 Listeners
The Daily
111,917 Listeners
The Rewatchables
13,744 Listeners
You're Wrong About
21,780 Listeners
The Dr. Hyman Show
9,367 Listeners
The Prof G Pod with Scott Galloway
5,414 Listeners
Culture Apothecary with Alex Clark
12,753 Listeners
SmartLess
58,143 Listeners
Huberman Lab
28,507 Listeners
The Wellness Effect (A Lifestyle U Podcast)
12 Listeners
Honestly with Bari Weiss
8,721 Listeners
Talking with Tata
8 Listeners
Friends of Anthony Bourdain
52 Listeners
Life's About Healthy Hair
0 Listeners
Bikini Body: Fitness and Nutrition Meet Reality
9 Listeners
Futures Edge Show: Finance Unfiltered with Jim Iuorio and Bob Iaccino
11 Listeners
Prof G Markets
1,170 Listeners