Ever feel like investing in your health is “too expensive”? In this episode of The Wellness Effect, we flip that belief on its head and ask a powerful question: what’s the real cost of not investing in a coach— or yourself?

We explore the hidden toll of low energy, unmanaged stress, chronic symptoms, and missed opportunities—from your relationships to your career. You’ll hear real stories about how health transformations opened doors to dream jobs, deeper connections, and more joyful living. If you’ve ever struggled with mom guilt, financial fears, or the pressure to put yourself last, this one’s for you.

In this episode we discuss…

• Why “not spending” on your health is often more expensive in the long run
• How chronic symptoms rob you of joy, energy, and creativity
• The link between health and confidence in work, parenting, and relationships
• How the way you treat your body sets the tone for your children’s habits and self-worth
• The power of slowing down and making micro-changes—even in a busy season
• Why your body is your most valuable asset (and how to start treating it that way)
• Real-life stories from the hosts’ fertility journeys, healing burnout, and feeling confident in their skin again

🎙️ Related episodes:

• Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make
• PCOS & Hormonal Imbalance: Understanding the Real Root Cause and What to Do About It

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Have you ever wondered why your skin just won’t clear up—no matter how many products you try? In this episode of The Wellness Effect, we’re digging deep into the real root causes of common skin issues like acne, eczema, and psoriasis. Spoiler alert: it’s not just about what you put on your skin—it’s what’s going on inside your body that really matters.

We share our personal skin journeys—from hormonal breakouts to full-blown psoriasis—and unpack how gut health, stress, diet, and even poop play a huge role in your skin’s health. If you’ve been frustrated with mystery breakouts, rashes, or dry patches, this episode will help you finally connect the dots.

In this episode, you’ll hear…

• The root causes behind acne, eczema, and psoriasis
• How gut health and leaky gut impact your skin
• Why your poop (yes, poop!) matters more than you think
• What your skin is telling you about your liver and detox pathways
• Why “normal” breakouts aren't actually normal
• How blood sugar, stress, and hormones all show up on your skin
• Why most probiotics may be doing more harm than good

🎙️ Related Episodes:

Want to learn more about drainage and detox pathways? Listen to our episode: Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Have you ever been told your irregular cycle or acne is “just hormones”? In this episode of The Wellness Effect, we’re diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries.

We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resistance—not just hormones—is often the hidden root cause. If you’ve struggled with irregular periods, acne, unexplained weight gain, or frustrating doctor visits, this episode is a must-listen.

• The three types of PCOS—and why they’re all connected to insulin resistance
• How high insulin disrupts your hormones, causes cysts, and impacts weight
• The emotional toll of misdiagnosis and poor doctor support
• Why conventional bloodwork can be misleading
• What the Dutch Test can and can’t tell you
• Tips for managing PCOS symptoms naturally and understanding your body’s cues

Key Takeaways:

1. Insulin resistance—not just hormones—is often the root cause of PCOS. Many women are told their symptoms are due to hormone issues, but elevated insulin is usually what drives cyst formation, irregular periods, acne, and stubborn weight gain.

2. You can have PCOS without cysts—and cysts without PCOS. The name “Polycystic Ovarian Syndrome” is misleading. It’s not about having cysts—it's about what’s causing the hormonal dysregulation behind the scenes.

3. Standard lab tests often miss the full picture. Conventional bloodwork may come back “normal,” even when your body is under stress. Functional testing, like the DUTCH test, paired with symptom awareness and lifestyle context, gives a more accurate view of your hormonal health.

Resources:

Ovasitol® Inositol Powder Supplement - Use Jensen's code WELLNESSWJENSEN at checkout!

Listen to our Related Episodes:

Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism

Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones

Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves with our Root Cause Program. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Ever found yourself wondering, “Would working with a coach really make a difference?”

In this episode of The Wellness Effect, we’re getting real about our own journeys—how saying yes to our first coaches completely shifted the direction of our health, careers, and self-belief.

We talk about why investing in your health feels scary at first, what we gained beyond physical transformation, and the true cost of waiting for a rock-bottom moment. This episode isn’t just about coaching—it’s about choosing to show up for yourself in a way that finally sticks.

In this episode, we talk about…

• How hiring a coach helped us get unstuck—and why we believe it’s one of the best decisions we’ve ever made
• The unexpected benefits of coaching (spoiler: it’s not just about food or workouts!)
• Why weekly check-ins, reflection, and accountability create real long-term change
• The difference between support and tough love—and why we need both
• Why so many women wait until it’s “bad enough” to ask for help—and what we wish we knew sooner

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves with our Root Cause Program. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Are you really “not stressed”—or have you just gotten used to living in survival mode? In this episode of The Wellness Effect, we dive deep into the sneaky ways stress shows up in the body (spoiler: it’s not just anxiety and burnout). From hair loss and hormone imbalances to stubborn belly fat and gut issues, we break down the difference between internal and external stress and how to know when your body is waving the red flag.

We unpack what’s really going on with your HPA axis, why minerals and nourishment matter more than you think, and why rest isn't a luxury—it’s essential for healing. If you’ve been feeling like something’s “off” but can’t pinpoint why, this episode is your roadmap to uncovering the root cause.

In this episode, we discuss…

• What internal stress actually is (and how it mimics external stress in your body)
• Why cortisol isn’t the villain—and how to support your adrenals for long-term resilience
• The real reasons so many women are undernourished (even if they’re eating enough)
• How your environment, trauma, light exposure, and even your friendships affect your stress load
• What the HPA axis is and how it connects your gut, hormones, and nervous system
• Why you can’t “out supplement” internal stress—and the foundational habits that move the needle
• How to start replenishing your body’s “bank account” through food, sleep, nervous system support, and boundaries

Resources & Links Mentioned

S02E20 - Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones

HTMA and GI Map testing for deeper insight into mineral and gut health

12-Week Root Cause Reset Program — DM us on our Instagrams “RESET” to join

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Summer is here—but why does it sometimes feel more draining than joyful? In this episode of The Wellness Effect, we’re talking about how to actually feel good this summer by redefining your health goals, honoring your energy, and setting up sustainable routines that work with the season, not against it.

We share the non-negotiables that make the biggest difference, why joy and connection matter just as much as nutrition and sleep, and how to handle social situations (yes, including pasta and patio drinks) without spiraling into guilt. If you’re craving ease and alignment this summer, this conversation is your permission slip to do it differently.

In this episode, we discuss...

• Why your health goals should shift with the seasons—and how to set new ones that feel supportive
• The power of having a “floor and ceiling” approach to routines and habits
• How to use joy and connection as tools for healing
• Real-life examples of navigating summer social pressure—like eating gluten or skipping workouts
• A new mindset for approaching alcohol and hydration during busy, hot months
• The secret weapon: 15-minute food prep hacks to stay grounded in chaos

Resources Mentioned:

Minerals Cheat Sheet - https://bit.ly/twe-minerals 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Ever feel like your mood, energy, and cravings change overnight—and wonder if it’s all in your head? It’s not. In this episode of The Wellness Effect, we're diving into the four phases of the menstrual cycle and exploring how your hormones impact everything from your workouts to your emotional resilience.

We break down each phase—menstrual, follicular, ovulation, and luteal—so you can better understand what your body needs and when. Whether you’ve been tracking your cycle for years or are brand new to the idea, this episode is packed with real-life examples, mindset shifts, and simple strategies to help you work with your body instead of against it.

In this episode, we discuss…

• The hormonal shifts in each phase of your cycle and how they affect your energy, mood, and metabolism.
• What “inner seasons” mean—and how to live in sync with your body’s natural rhythm.
• Practical ways to support your body with movement, food, rest, and mindset in each phase.
• Why ovulation isn’t just about fertility—it’s key for long-term health and vitality.
• Tips on blood sugar balance, digestion, and gentle detox practices to ease PMS and period symptoms.
• Real talk on what it’s like to live in a cycle-focused world when society still operates on a 24-hour male hormonal model.

Resources & Links Mentioned

• Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism
• The Beginner's Guide to Blood Sugar Management
• Castor oil packs, magnesium sprays, and other nervous system support tools
• Cycle tracking apps and the Oura Ring
• Reach out on Instagram for free resources or 1:1 support

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Ever feel like journaling should be helping you…but you're not sure where to start or how to make it stick? In this episode of The Wellness Effect, the girls get real about the highs, lows, and hilarious beginnings of their own journaling journeys. From writing breakup rants in the notes app to manifesting dream lives and healing deep-rooted emotional patterns, this conversation dives into the real-life impact of putting pen to paper.

If you’ve struggled with staying consistent, overthinking the “right” way to journal, or felt like journaling just isn’t your thing, this episode will meet you with compassion, encouragement, and practical ways to make journaling work for you

In this episode, we discuss...

• How each of the girls got started with journaling (including cringe-worthy confessions and surprising turning points)
• Why journaling feels so intimidating at first—and how to get past that fear of “doing it wrong”
• Tips for building a journaling habit that works for your lifestyle, even if you hate writing
• The emotional benefits of journaling for anxiety, relationships, self-worth, and breaking old patterns
• Favorite journaling tools, prompts, and resources—including the 5 Minute Journal and moon-phase journaling

Resources & Links Mentioned

5 Minute Journal

Dreamy Moons Journal - The Year of Growth

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Have you ever felt like you're doing all the right things—eating well, working out, meditating—but you're still stuck in survival mode?

In this episode of The Wellness Effect, we sit down with our very first guest, Christy Nault—root cause practitioner, energy healer, and the creator of Microflow—to explore why health is more than just habits.

Christy shares her powerful story of navigating deep family trauma, chronic illness, and spiritual awakening. We talk about what it really means to heal at a multidimensional level—and how that journey often begins by simply creating safety in the body.

If you’ve been curious about microdosing, parasites, or healing trauma stored in the nervous system, this episode is packed with wisdom, science, and soul.

In this episode, we discuss…

• Christy’s personal story of trauma, chronic illness, and soul purpose
• Why real healing starts with nervous system regulation and mineral support
• The essential order of operations for true root-cause healing
• How microdosing with psilocybin helps rewire the brain and expand emotional capacity
• The emotional and ancestral roots of parasite overgrowth
• Why intentionality matters more than protocols in your healing journey
• The truth about “doing too much” in wellness—and what to do instead

Learn more about Christy:

Website: www.christynault.com

Instagram: @itschristynault | @microflow.healing

Microflow: https://www.microflowhealing.com/

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.

Do you ever wonder how the products you use every day are affecting your hormones?

In this episode of The Wellness Effect, we’re diving into the surprising world of endocrine disruptors—from your shampoo and cleaning supplies to yoga mats and receipts. We break down the five worst offenders, how they silently disrupt your hormonal health, and practical swaps to reduce your toxic load.

If you’ve ever felt overwhelmed by low-tox living or unsure where to start, this episode offers real-life tips, mindset shifts, and a whole lot of laughs along the way.

In This Episode, We Discuss:

• What endocrine disruptors are and why they matter for women’s health
• How these toxins mimic hormones like estrogen and disrupt your cycle, fertility, and metabolism
• The top 5 worst endocrine disruptors:
  1. Phthalates – Found in fragrance, tampons, and laundry products
  2. BPA – In plastics, receipts, and canned foods
  3. Parabens – Hiding in shampoo, makeup, and lotion
  4. Triclosan – Found in antibacterial soaps and yoga mats
  5. PFAs (Forever Chemicals) – Present in non-stick cookware, takeout containers, and activewear
• How to make realistic swaps without the pressure to “go 100% clean” overnight
• Daily habits to support your detox pathways naturally (hint: it starts with pooping, sweating, and sleeping)

Episodes on Drainage Pathways:

• Body Drainage Systems 101: A Comprehensive Guide to Understanding Our Body's Pathways (Ep. 93)
• The Importance of Drainage Pathways for Effective Detoxification
• Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

• Think Dirty App – Scan product barcodes to check for toxins
• Yuka App – Ingredient safety ratings for food and cosmetics
• Swap fragrance-loaded dryer sheets with wool dryer balls + essential oils
• Use castor oil packs, dry brushing, and hot yoga for gentle detox support
• Invest in glass water bottles and home water filtration for hormone-safe hydration

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

If you loved this episode and want to hear more, subscribe and leave a review! Share this episode with a friend who’s ready to start their own wellness journey. Follow us on Instagram at @wellnesseffectpod to stay up-to-date with the latest episodes and tips.