<p>Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)</p>

Amelia takes the lead on this one. How does creative self-expression help you complete the stress response cycle? (Hint: It has to do with recognizing that emotions are real.)

14: How to Art

A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.

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14: How to Art

14: How to Art

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