If you've got standards for how you 'should' eat, you know what food guilt feels like. The problem is, what you're feeling in many cases is actually food SHAME... which really has nothing do with the food, and everything to do about how you feel about yourself.

In this episode I discuss the difference between the two, why food guilt can potentially be helpful, and a few actionable tips to start working yourself out of the cycle of food shame.

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Mentioned in this episode:

Brené Brown talking about shame: https://www.ted.com/talks/brene_brown_listening_to_shame?language=en

Kristen Neff: Self compassion videos: https://self-compassion.org/videos/