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14. James Nestor and How to Breathe
On today's episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House.
James talks to Liz and Lee about the science behind breathing and how to control it.
Learn more about James at mrjamesnestor.com.
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By Liz Hilliard & Lee Kennelly
4.9
115115 ratings
On today's episode of Hilliard Studio Podcast, Liz and Lee talk to author James Nestor about his new book, Breath: The New Science of a Lost Art, which was published in May 2020 through Riverhead/Penguin Random House.
James talks to Liz and Lee about the science behind breathing and how to control it.
Learn more about James at mrjamesnestor.com.
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