Episode four of "An Open Water Swimmer's Podcast", and it was a delight to be able to interview the wonderful Kath Ferguson. Kath set up "Sea Birds" in 2017 as a Community Interest Company to take people into the water and make swimming accessible to all. Kath's work using the sea as a way to improve both her own and other's mental wellbeing has generated waves of support from all who dive into the "Sea Birds" world ... either in person or via her online blog. The pandemic has only increased the popularity of the community and I was super pleased that she was able to give up her morning dip to speak to me... Enjoy.