This week's episode contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping.

IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

For more information about hypnotherapy and Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

You can find all the details of Ursula's online Clinical Hypnosis training here. Use the coupon code HYPNOSOS50 for a special pre-launch 50% discount.

For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' course will teach you some basic skills and how to use hypnosis to improve your life.

If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

HypnoSOS is Ursula's podcast of short hypnosis sessions to improve your mental health and well-being is available on all podcast platforms. The episodes cover a wide range of topics, such as stress, anxiety and sleep and are designed to give you a boost when you need it and help you cope with daily life.

Ursula's other podcast Petrified Voices featuring a narration of her book "The Source - A Manual of Everyday Magic" is available here where you will find links to all the podcast platforms.

Ursula's book 'The Soul Midwife' is available as an eBook here. Use the code HYPNOSOS50 for a 50% discount.

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