In this episode of Fuel for the Sole, we answer Elisa’s question about who to trust. We dive into Meghann’s credentials and what makes her a professional along with the red flags to look for when ingesting advice on Instagram. We also chat about:

✔️  Why food elimination is not the best strategy  (unless we have an allergy)

✔️  Why we’re all talking about ‘burning fat for fuel’

✔️  Who we need to listen to as performance based runners

✔️  Some bonus content about how our hydration needs change through the winter

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.