Ever looked at a picture of yourself and thought, Wait... do I really look like that?! You're not alone! So many women experience a moment of shock (or even dread) when they see themselves in photos, leading to spirals of self-criticism and body insecurity. But why does this happen? And more importantly, how can you break free from letting pictures dictate how you feel about your body?

In today’s episode, Brittany is breaking down why photos don’t always reflect reality and how your brain interprets images differently than what you see in the mirror. She’s also sharing practical tips to help you stop overanalyzing pictures and start embracing them as part of your life’s beautiful story. If you've ever avoided being in photos because of body insecurity, this one's for you.

A few things you can expect to hear in this episode include...

📸 Why pictures distort reality (and how to stop believing everything you see)

📱 The hidden dangers of comparing yourself to filtered and curated photos

🔄 How obsessing over pictures reinforces negative body image (and what to do instead)

📚 A powerful analogy that will change the way you see photos forever

❤️ The real cost of avoiding pictures—and why you might regret staying out of them

Resources mentioned:📖 The Body Image Cheat Sheet – Grab it FREE at www.brittanybraswellrd.com/betterbodyimage (Use code: APRILGIFT at checkout through 4/30/25.)

🎧 The 4 Types of Body Image – Listen to Episode 5 for a deep dive into different types of body image struggles.

If this episode spoke to you, take a screenshot and tag @brittanybraswellrd on Instagram! And don’t forget to grab your free Body Image Cheat Sheet—it’s packed with actionable strategies to help you stop body checking and start seeing yourself with more grace and kindness. 💛

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.