In the 141th episode of The Strength Connection Podcast, Mike will talk about his new free online seminar Juggling Strength, and go in detail about a few things he learnt from the podcast guests.

Join us in this insightful and captivating talk! 

In this chapter, you will discover:

(0:45) EP 139 - Michael Kurkowski: Format For The Future

https://podcasts.apple.com/ee/podcast/michael-kurkowski-format-for-the-future/id1588270298?i=1000597044868 

(1:20) Juggling Strength: free live seminar

(2:20) The Strength Connection Facebook group

https://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr 

(2:55) Being a guest on multiple podcasts

(3:05) Lunch with a Punch Podcast by Dustin Bogle @dustin.bogle

https://podcasts.apple.com/us/podcast/lunch-with-a-punch-podcast/id1549675487 

(3:35) Mike’s journaling origin story

(4:20) The positive effect of pandemic on Mike’s journaling practice

(4:25) Stillness is the Key by Ryan Holiday @ryanholiday

https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 

(5:00) “Writing is for the writer first, not the reader.” - Ryan Holiday @ryanholiday

(5:50) Mike’s promise to himself

(6:00) Becoming consistent

(6:15) Rereading the journal entries

(6:30) The conclusion

(7:10) What's the best modality?

(7:30) The benefits of keeping promises to yourself

(8:10) “If you know inherently that you keep promises to yourself, it will change your life more than anything.” - Michael Kurkowski @mike_strength_connection

(9:00) Shout out to Carrie Campbell @Carrie_Campbellwbffpro

(9:00) “When you conclude, you stop seeking.” - Carrie Campbell @Carrie_Campbellwbffpro

(9:20) A lesson from The Man in Black

https://www.imdb.com/title/tt0119654/ 

(11:30) Adapt!

(11:40) “Do not just practice your art but force your way into its secrets.” - Beethoven

(11:45) "Don’t conclude on what you know because then you stop seeking." - Michael Kurkowski @mike_strength_connection

(11:50) Why does Mike like hard style kettlebell training?

(12:40) “If you're not applying and you know it's the best thing for you, you don't actually know it.” - Michael Kurkowski @mike_strength_connection

(13:15) “If you do it for the love of it, you're gonna find the right things that you need to do at the right time.” - Michael Kurkowski @mike_strength_connection

How to register for the free Juggling Strength seminar?

Join The Strength Connection Facebook group and get your registration link today!

https://web.facebook.com/groups/246922387454298/?_rdc=1&_rdr