Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

REDUCING INACTIVE TIME EACH DAY

• Oura Ring
• Oura Ring – Staying Active
• Swing and twist exercise illustrated
• Quick stretching routines:
  • Healthline.com
  • Self.com
  • RealSimple.com
• 90 Minute Focus Cycles
• Deep Work, Cal Newport
• Calisthenics Routine/Body Weight Exercises
• Four Ways to Sculpt Your Upper Body with Soup Cans, prevention.com
• Jump 20 Times a Day to Strengthen Your Bones, prevention.com
• Why You Should Try Rebounding and How to Get Started, healthline.com
• Exercise Tips for Type 2 Diabetes, webmd.com
• Effect of two jumping programs on hip bone mineral density in premenopausal women, pubmed.ncbi.nlm.nih.gov
• Move More Every Day to Combat a Sedentary Lifestyle, health.harvard.edu/
• Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese, pubmed.ncbi.nlm.nih.gov
• Apps to Help You Move More at Work, wholefamilyliving.com
• 6 Apps for When You Need an Alarm to Go Off Multiple Times a Day, popsci.com
• Should You Use an Exercise Ball as a Chair?, verywellfit.com
• Best Healthtech Podcasts, bcast.fm
• The Social Dilemma: Social Media and Your Mental Health, mcleanhospital.org
• Why The Nestle Boycott Continues, babymilkaction.org
• The Baby Bottle and The Bottom Line, hshm.yale.edu

WELLNESS AND TECH – WHAT'S ON THE HORIZON

• Global Wellness Institute 2022 Trend Report

HOLE IN THE SIDEWALK REFLECTION

• Autobiography in Five Chapters
• There's a Hole in My Sidewalk: The Romance of Self-Discovery, Portia Nelson

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App (purple app icon that says Podcasts).
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews" section
6. Click on "Write a Review" (if you don't see that option, click on "See All" first)
7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
8. Thank you! I so appreciate this!

How to Leave a Review on Apple Podcasts on a Computer

1. VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
2. Click on "Listen on Apple Podcasts" or "Open the App"
3. This will open Apple Podcasts and put in search bar at top left "Wellness While Walking"
4. This should bring you to the show, not a particular episode – click on the show's artwork
5. Scroll down until you see "Rating and Reviews"
6. Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart
7. To leave a written review, please click on "Write a Review"
8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating)
9. Thank you so very much!!

OTHER APPS WHERE REVIEWS ARE POSSIBLE

Spotify Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

Goodpods

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!