Mindful Mondays, with Waylon Lewis.

This week Waylon discusses emotions—anger, exasperation, grieving, you-name-it—and how they can be incredibly humbling.

"We can't 'other' our emotions and kick 'em out and say it's not okay to be upset. It's not okay to be angry. We have to bring anger in; we have to bring exasperation in; we have to bring being shocked in; we have to bring these difficult conversations and dialogues in. Because if we don't have them, we're never going to get to a place where we can truly heal." ~ Waylon Lewis

Read the accompanying article on Elephant Journal.

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