Justin Klemballa and I sit down with 8-time Canadian long-drive champion Lisa Longball. Together, we unpack the three primary mistakes stopping women from gaining more distance in their golf swing and how to fix them!

We also discuss Lisa's personal training schedule, why muscle memory is way more important than muscular strength, and the vital role of rest in achieving peak performance. We also explore the significance of tempo and having a mental routine alongside a physical one.

Lisa shares her insightful personal experiences as a world-class athlete, including her triumph of hitting the longest drive in women's golf history, and what she did to gain the highest swing speed she's ever achieved.

About the Guest:

Lisa Longball is an 8-time Canadian long drive national champion and has finished as high as 2nd in the world. She is an LDA Tour champion and Callaway Golf sponsored athlete. In addition to her competitive career, Lisa is a Golf Journalist for several publications including Inside Golf Magazine and has had her own column in Golf Digest Canada. Lisa also runs her own Golf School for Women both in Canada and the United States.

Connect with Our Guests:

Lisa Longball: Instagram | YouTube | Website

Justin Klemballa: Instagram | YouTube

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