<p>In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.</p>

In this episode I answer your questions through a case studying , looking at Bori Levin's journey over two years from 1:42 HM down to 68' HM.

1:42 HM to 68 HM in two years - how we're doing it...

Strava group: https://www.strava.com/clubs

Open Strava Group: https://www.strava.com/clubs/1119827

John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard).

He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. 

In an entertaining format, he sates runners' cravings for knowledge.

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Running

Strava group: https://www.strava.com/clubs Open Strava Group: https://www.strava.com/clubs/1119827 John's one of the most successful online running coaches on the planet. He has a background in journalism and is the founder of Stazza's Stable: a global running community. John coaches a broad range of runners: beginners through elites (national, European, and Olympic standard). He cuts through the flummery, misinformation, and plethora of platitudinous pap pushed out by influencers. In an entertaining format, he sates runners' cravings for knowledge.

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1:42 HM to 68 HM in two years - how we're doing it...

1:42 HM to 68 HM in two years - how we're doing it...

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