Appalachian Trail & Colorado Trail thru-hiker and author Audrey Payne - or "Glowstick" as she's known on trail - talks all things thru-hiking! In this interview, she gives insight on quitting her dream job and overcoming a chronic injury to pursue the Appalachian Trail! Glowstick also gives bougie & budget backpacking dinner ideas, examples of how the "trail provides," her best tips for new hikers, details about her favorite hostel, and more.

Glowstick just dropped her memoir "Where The Rhododendrons Bloom" which gives insight into thru-hiking the Appalachian Trail!

You can check out the book and connect with Glowstick by using the links on her landing page here.

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Episode Music: "Communicator" by Reed Mathis