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In this episode you'll learn how to set yourself up for making mindful choices on your next trip (and the strategies that have worked for my clients!)

You'll also hear answers to these questions:

How can I help my client not freak out about the scale after gaining 2 pounds post vacation?

How can I stay connected and present when I'm in social setting that trigger old ED thoughts?

How do I practice mindfulness when I’m with other people around food?

Prioritizing protein as a vegetarian while traveling is HARD! Not impossible but definitely challenging. (I turn this into a question)