Episode 144 of the On The Ball Norwich City Podcast has more than one reason to be festive, after Jonathan Rowe's finest hour to date kept their unbeaten run in the East Anglian derby going.

Naturally the 2-2 draw against Ipswich, and all the surrounding shenanigans, was the main topic of conversation for NCFCNumbers, aka Steve Sanders, Dan Brigham and Zoe Morgan. But, in the final podcast of the year, the panel also found time to hand out their 2023 End of Year Awards (in which Todd Cantwell bags a few), look ahead to a set of Christmas fixtures and even take in a surprise cameo from a very special guest in a cupboard!

Plus Shane Duffy as Dorothy, the impending return of Sarge, and chatting about mustard just to fit in with everyone else. A real end of year treat!