Bite Size Nutrition Podcast with Gillian Bennett

#145: how to stop letting your thoughts rule your actions w/ psychologist Daniela Hidrobo

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Free body scan meditation: https://bitesize.ck.page/e2ba9dcfdb

In this conversation with Daniela, you'll learn...

  • why repressing emotions makes them harder to deal with
  • how to stop letting your thoughts dictate what you DO
  • how mindfulness helps you get OUT of autopilot mode
  • how to start feeling your feelings
  • the connection between self compassion and mindfulness

    • and a LOT more.

    Find Daniela on Instagram: https://www.instagram.com/hidrobodaniela/

    Or send her an email: [email protected]


    Connect with me on Instagram: ⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠

    Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/


    Are you a coach? Join my client-centered coaching tips email list: ⁠https://bitesize.ck.page/coach⁠

    ...more
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    Bite Size Nutrition Podcast with Gillian BennettBy Gillian Bennett- Bite Size Nutrition
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