The prequel to the New RD Real Talk Intuitive Eating Series, where we talk about what Intuitive Eating really is (and isn't), and how to use these principles during a global pandemic, like COVID-19. 

What is Intuitive Eating (IE), anyway?

What myths do we need to bust about IE?

Some reading: When is it inappropriate to use Intuitive Eating? (Spoiler: Never.) 

Is IE the same as Health at Every Size®?

Some reading: What is Health at Every Size® really about?

How do I know if I'm eating enough?
(Hint: It may feel like eating "too much".) 

How do I know if I'm moving enough, or too much?

What do I do with this IE stuff during a global pandemic, like COVID-19? What does grief have to do with this?

Some reading: "That Discomfort You're Feeling Grief" on HBR

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Reach out anytime: RDRealTalk at Gmail.com

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Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.