We all know that social media can mess with our mental health—hello, comparison trap, body image spirals, and constant overwhelm—but what if it’s doing even more than that? What if it’s quietly chipping away at our joy, our purpose, and even our relationship with God?

In today’s episode, Brittany sits down with Allie Marie Smith—author, speaker, and founder of Wonderfully Made—for a soul-stirring conversation about the unseen ways social media can impact our spiritual walk and overall well-being.  From setting healthy boundaries to identifying when your feed is feeding your insecurities, Allie drops truth bombs that’ll leave you both convicted and deeply encouraged. You’ll walk away with fresh insight and practical questions to ask yourself the next time you open that little app on your phone.

A few things you can expect to hear in this episode include…

📱 The shocking number of years you could spend on social media without even realizing it

🌿 Why our hands weren’t created to scroll—and what they were created for instead

💔 How social media is silently shaping your sense of identity and self-worth

📖 A powerful story of healing from depression, suicidal thoughts, and discovering identity in Christ

✨ The essential question every believer needs to ask: Am I okay with this?

Resources mentioned:

• Buy Allie's book, Social Media Reset on Amazon
  

• Allie’s book: Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For
  

• Wonderfully Made Podcast

Your Next Steps to Food Freedom & Better Body Image:

> Enroll in The Joy-Filled Eater LIVE!

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of the Faith-Filled Food Freedom podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.