Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#146: is 'I'll be happy when...' the reason we struggle to be happy NOW? w/ eating disorder therapist Saskia Aufenacker

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In this episode..

  • what embodiment is and why it's so important for your relationship with food
  • why 'I'll be happy when' might be the root of why you're not happy now
  • our definition of a healthy relationship with food and body
  • why your brain loves all or nothing thinking
  • the role of patience in learning new ways of being
  • how to see your body in a caring way
  • what 'scope of practice' means as a health professional


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      Trust Yourself With Food (previously the Bite Size Nutrition Podcast)By Gillian Bennett
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