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Consistency is the key to success whether it is sports, overcoming addiction or alcoholism, improving your eating habits, or your quest for self-improvement.  You can plan consistency into your schedule to set yourself up for success, and avoid counterproductive "cheat days" and any other excuses to take you off-track to achieving your goals.

You can register for the American Heroes Run at https://ultrasignup.com/register.aspx?did=85175

Sign-up now for the American Heroes Run Challenge to achieve your summer training goals.  For only $76 per month, you’ll receive personal coaching from me, 50% off any of the AHR races, which is worth anywhere from $25 to $87.50, and a copy of your choice of one David Clark book, either Out There, Broken Open, or Eat Shit and Die.  A great value for sure.  But I will take only 10 runners, so reach out to me ASAP to join the challenge.  

Bill Stahl
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