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147: Shifting Your End-Of-Year Negative Self-Talk
The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including:
- Why the negative self-talk around THIS time of year is especially potent and important to be aware of
- Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
- Why the ends of years can be really hard for some people (including Katie!)
- Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well
- ...and more!
SHOW NOTES:
SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!
Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.
Find us at womenagainstnegativetalk.com
Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com
View all episodes
By Katie Horwitch
4.8
115115 ratings
The negative self-talk struggle around the holidays and New Year is definitely A THING. You're not alone, and we're unpacking a lot in this episode. Including:
- Why the negative self-talk around THIS time of year is especially potent and important to be aware of
- Why the data around New Years Resolutions (80% of people let them go by February) is about waaaaaaay more than goal-setting strategies and might be a sign of something deeper going on way before New Years Day even hits
- Why the ends of years can be really hard for some people (including Katie!)
- Four ways Katie personally navigates her self-talk during this time of year, and what she's seen help others as well
- ...and more!
SHOW NOTES:
SUBSCRIBE to The Good Word, WANT's monthly emails from Katie, on Substack!
Love the WANTcast? Share it with a friend, subscribe, and leave a review on Apple Podcasts telling people why you love it.
Find us at womenagainstnegativetalk.com
Follow Katie on Instagram at @katiehorwitch, or visit katiehorwitch.com
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