This month we look at the spiritual principle of compassion. Interestingly, while compassion is the source of the 12 step world, we rarely talk about the principle of compassion by name. You'll hear honesty, open-mindedness and willingness in most meetings, but when's the last time you heard someone say compassion? We get into defining compassion, exploring the benefits of compassion, and looking at ways science has said we can increase compassion. And if you have a ton of extra time on your hands, we take a compassion quiz at the end. Listen in and share your thoughts on compassion with us. 

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Books Mentioned:

Recovery Dharma - How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction

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Episodes mentioned:

Willingness

Honesty

Polyvagal Theory

Nostalgia