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I had a great chat with Mandy Podlesny, who is a keto coach.  Mandy suffered a freakish knee injury that sent her life spiraling downward for more than a decade.  She had surgeries, tried all sorts of meds, went through the whole frustrating healthcare system mill that some of us have become all too familiar with.  And none of it worked.  Been there, done that, too.  She was miserable and found herself entering some dark places in her head, too.  She felt like shit, looked like shit.  Until one day she got a wakeup call of sorts from her father of all people, and she finally resolved to take control and find the way to get better and she found out about ketones.  The results were almost immediate and rather astounding.  She focused on eating meat, vegetables, and healthy fats.  Her inflammation drastically diminished and her energy skyrocketed, leading to a complete turnaround in her outlook on life.  You’ll hear her infectious enthusiasm and ebullience in our chat.  Mandy has made sharing her journey her life’s mission so as many others as possible can enjoy the same benefits she does.  It was very interesting, I learned a lot in our really fun chat.  For those of you who are whole-food, plant-based and/or endurance athletes, I also asked her how to fit keto into your worlds.  And you’ll hear she’s not pushing this on anyone or imposing dauntingly strict standards on anyone who wants to experience similar transformations.  She’s all about being, as David Clark always strove to be, a Happiness Warrior.

Bill Stahl - contact me to join the American Heroes Run Challenge!
[email protected]
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Mandy Podlesny
mandyp.com
ketoclubwithmandy.com
Facebook @MoreMandyP and @himandyp
Instagram @moremandypodlesny
To order ketones, go to justdrinkthestuff.com