The word "mindset" is thrown around a lot in the healing and growth world, but what the fuck does it even mean? That was what I was always wondering when I started my personal growth and healing journey. Today I concretely explain what exactly mindset work actually is, why it matters, and how your mindset impacts your dating life. I also offer a couple of short live exercises for you to do to begin understanding mindset work.

Tune in to today's podcast to learn what your mindset has to do with dating, and how you can begin to shift it to get better results in your dating life (or any other area of your life, too!).

Sign up for my free 3-day dating event in April as well as the waitlist so you can be the first to get discounts and bonuses when my intentional course opens in April. 

The course opens to the waitlist for enrollment the first week of April, and to the public mid-April. We begin in May for 12 weeks.

• How to trust your intuition in dating: Overcoming anxiety in your patterns, understanding your worth, and going from overwhelmed to intentional in dating -- A free 3-day workshop with life coach Catherine Andrews, April 13, 14, 15, 1pmET - 2pmET (replays provided).
• Waitlist for my Introduction to Intentional Dating course is open!! And you can read the landing page for the whole course here

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.