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What if you could finally conquer the challenges of shift work and boost your energy levels like never before? Join us on A Healthy Shift as host Roger Sutherland, a seasoned shift worker and certified nutritionist, reveals the secrets to thriving even with an irregular schedule. This episode is your ultimate guide to mastering quality sleep, with tips on creating an ideal sleep environment and maintaining a consistent sleep schedule. Learn how to harness the power of a pre-sleep routine and avoid common sleep disruptors to ensure you wake up refreshed and ready for your demanding role.

But we don’t stop there—Roger also dives into nutrition strategies tailored for night shifts. Discover the importance of staying hydrated, smart snacking, and meal timing to keep your energy up throughout your shift. Roger emphasises the value of making small, sustainable changes rather than drastic overhauls to your diet. Finally, for your mental well-being, explore the benefits of mindfulness and meditation practices, with recommended apps like Headspace, Calm, and Insight Timer. This episode is packed with practical tips to help you transform your shift-working life and maintain your well-being.

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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