In this episode, I’m joined by Pat from Apex Training Concepts, a program dedicated to training both law enforcement and everyday citizens.

This conversation covers real-world experiences, and explores how effective training can impact positive change. I hope this episode resonates with you, prompts a few more conversations, and inspires you to take action where it matters most. Share it with the homies!

Timestamps:
00:00Intro
03:46: Introduction and Pat’s Background
12:31: The Role of Law Enforcement Agencies
22:56: Preparing Recruits and Dispelling Myths
33:16: The Impact of Social Media in Training
43:36: Fitness Standards and Cultural Challenges
53:46: Developing Fitness Standards for Law Enforcement
1:05:31: Strength and Movement as Core Requirements
1:16:16: Overcoming Resistance to Change
1:26:46: Social Media’s Role in Cultural Shifts
1:38:01: Apex Training Solutions and Practical Advice

Red Dot Fitness Training Programs:
rdfprograms.com

Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

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