Join me as we chat with Shannon Vought, a 31 year old IT Project Manager living in Charlotte, NC trying to figure how to live her best life with Bipolar II.

We will learn what coping skills have worked for Shannon along with what her experience was like in the psych ward and how she manages thought spirals.

Connect with Shannon here on her Tik Tok account called "shewearsgrippysocks." Shannon shares why this is the only form of social media she is active on and how her vulnerability with living with bipolar II helps others.