What if your anxiety isn’t random—but a rehearsal that programs your outcomes? Taylor Welch unpacks the neuroscience, placebo research, and ancient wisdom behind how expectations shape reality, and shows you how to stop mentally rehearsing disaster and start scripting the future you actually want.

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OVERVIEW:

• (06:00) Anxiety as deviation from normal
• (12:00) Perspective — turbulence before liftoff
• (18:00) Expectations — fear as rehearsal of failure
• (24:00) Timelines — slow down & enjoy the climb
• (30:00) Experiences — trauma, rewiring & post-traumatic growth
• (33:00) Action — do your job when you feel like it and when you don’t