Doc On The Run Podcast

#148 If it doesn't hurt worse, can I still ramp up running?


Listen Later

Should you ramp up your running training when your healing injury doesn't feel like it does not hurt much worse while running?

As soon as the healing stress fracture gets a little bit stronger, you should start ramping up your fitness so you don't just lose all of your running fitness.

The big question is, is whether or not it's okay at that point to really ramp up training, keep running longer, keep running harder when it seems like the very mild, barely-noticeable foot pain isn't really getting worse.

...more
View all episodesView all episodes
Download on the App Store

Doc On The Run PodcastBy Dr. Christopher Segler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

81 ratings


More shows like Doc On The Run Podcast

View all
The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,958 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,350 Listeners

The Daily by The New York Times

The Daily

112,279 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,839 Listeners

Up First from NPR by NPR

Up First from NPR

56,636 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

138 Listeners

The Running Explained Podcast by Running Explained

The Running Explained Podcast

465 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,428 Listeners

The Foot & Ankle Project by Tim Pargeter

The Foot & Ankle Project

2 Listeners