You'll finish this episode believing in your ability to change. This might be the most 'inspiring' episode I've recorded- you'll learn how who you tell yourself you are might be holding you back from who you want to become, and you'll learn how to use small, realistic action to shift your identity towards the kind of person you'd like to be.

Learn more about TCE (and join the waitlist for $100 off!): https://bitesize.es/the-confident-eater/   

Send me a DM to chat about TCE, coaching mentorship, or 1:1 coaching: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Download my free mindful snacking guide here: https://bitesize.ck.page/snack