Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call about making friendship bracelets for the 101 Dalmatians meetup to Tracy's impressive run in Narragansett, Rhode Island, this episode is packed with inspiring stories that celebrate the running community's spirit and achievements.

Take a nostalgic trip with us as we reveal our guilty pleasure songs and media. John takes us back to the 80s with old hip-hop and freestyle tracks, while Greg surprises us with his love for NSYNC's remix of "Girlfriend" featuring Nelly. We also share a laugh over 80s hits like "Wake Me Up Before You Go-Go" and "Take On Me," and end on a festive note with Wham!'s "Last Christmas." Who knew our musical tastes could be so varied and entertaining?

Our conversation shifts to the logistics and excitement of Princess Registration Day, where we discuss individual race plans and the popularity of the I-4 Challenge. Coach Tom returns to share his journey from a fun-loving "Tutu guy" to a beloved community coach, highlighting the success of the eight-week transformation challenge. We also explore the benefits of strength training for runners, balancing training routines, and how to integrate metabolic training and nutrition for optimal performance. Whether you're a seasoned runner or just starting out, this episode offers valuable insights and a celebration of the camaraderie within the running community.

The Muscle Mouse Tom’s Instagram
The Tutu Guys Tom and Adam’s Instagram
Stoked Metabolic Coaching Toms Coaching Site
Team #runDIsney Race Availability Alerts
#Run Dopey’s Playlist

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