Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake. Let’s talk about teen sleep struggles, why sleep is important, and what experts recommend..   .   . A full transcript of this episode is available in the <a href='https://empowerfulgirls.com/post/ep-149-sleep'>10 for Teens + Tweens Ep. 149</a> show notes on <a href='https://empowerfulgirls.com/post/ep-149-sleep'>EmpowerfulGirls.com</a>.

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work? Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake. Let’s talk about teen sleep struggles, why sleep is important, and what experts recommend. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 149 show notes on EmpowerfulGirls.com.

Question for you–how’ve you been sleeping lately? Do you tend to stay up late doing homework, hanging out with friends, or scrolling through your phone–even on school nights? Or do you have to get up early for school, practice, or work?Maybe you get to bed at a decent time, but it takes a while for you to fall asleep, or you wake up during the night and have a hard time getting back to sleep. So you feel exhausted during the day, yawning all the time, even dozing off while you fight to stay awake.&nbsp;Let’s talk about teen sleep struggles, why sleep is important, and what experts recommend.. &nbsp; .&nbsp; &nbsp;. A full transcript of this episode is available in the <a href="https://empowerfulgirls.com/post/ep-149-sleep" rel="noopener noreferrer">10 for Teens + Tweens Ep. 149</a> show notes on <a href="https://empowerfulgirls.com/post/ep-149-sleep" rel="noopener noreferrer">EmpowerfulGirls.com</a>.

149. Sleep

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! &nbsp; Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough. &nbsp; &nbsp; Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.&nbsp; She has years of experience mentoring teens and tweens, and is also raising her own.

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Kids & Family

Education for Kids

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!   Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.     Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid.  She has years of experience mentoring teens and tweens, and is also raising her own.

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149. Sleep

149. Sleep

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