Fat loss and what you need to know. First, we differentiate between fat loss and weight loss, then we get into adopting healthy sustainable lifestyle habits that will support your healthy living; afterwards, we jump into the scientific research for fat loss: calories, nutrients, strength training, cardio and everything in-between, and then finish off the episode by debunking some fat loss myths.

Remember, there's no quick fixes, there's no magic pill, just behavioral & lifestyle changes to promote overall health and well-being that work for YOU. www.trainmk.com/links