When you have poor self esteem, it means that the way you process the world is always from a place of inferiority; which instantly puts you on the back foot. 

In this episode Dr Linda explores how and why so many of us suffer with self esteem issues and provides 5 tips that you can learn to master to help you feel more confident in your skin. 

We hope these tips have helped you and please feel free to rate, review and share the podcast with someone that you think it may help. 

Let us know what topics you'd like to hear Dr Linda tackle by getting in touch with @DrLinda_P on Twitter and @drlindap on Instagram.