Sign up to save your podcasts
Or
Share 15-min EASY Blood-Sugar Friendly Dinner Recipe
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
15-min EASY Blood-Sugar Friendly Dinner Recipe
Are you looking to manage your blood-sugar levels? Check out this 15-min EASY Blood-Sugar Friendly Recipe that you can make for Dinner or Lunch!
As a Type 1 Diabetic, I love to try new recipes with new ingredients to help manage my blood sugars. For Dinner, I like to eat "lower" carb so I can manage my blood sugars properly throughout the night. Follow this blood-sugar friendly recipe to help make you feel better throughout the night. This recipe is not only for diabetics, but also for anyone who wants to sleep well through the night.
Don't forget to FOLLOW THIS PODCAST for more Blood-Sugar Management Tips & Healthy Recipes!
Say Hi on Social Media:
https://www.instagram.com/sambamfarley
* FIND BLOOD SUGAR FRIENDLY PACKAGED SNACKS:
https://www.type1tribe.com
*GET 50% OFF ALL T1D ITEMS ON YOUR DIAVERSARY
https://www.type1tribe.com
*GET THE FREE PRINTABLE DIABETES WORKBOOK
https://type1tribe.com/pages/diabetes-mindset-journal
RECIPIE FOR 2:
- 1 pound of meat (lean beef or chicken)
- 1 cup of spinach
- 1/4 cup of brown rice
- 1/2 cup of black beans
- 1/4 of an onion
- 1/2 bell pepper (any color)
- 5-7 mini tomatoes
- 1/4 cup cheddar cheese
- 1 scoop of garlic hummus
STEPS:
1. Put the meat in a pan and cook on Medium heat
2. While the meat is cooking, chop your veggies (onion, pepper, tomatoes)
3. Put the Spinach and Brown Rice in a bowl
4. Top with black beans, chopped onions, chopped bell pepper, tomatoes)
5. Add 1/2 lb of cooked meat to the bowl
6. Sprinkle on the Cheddar Cheese
7. Top with 1 scoop of Hummus
8. Your Bowl is Ready to be Eaten!
TOTAL TIME = 15 MINUTES
Estimated Carb Count = 20 carbs
View all episodes
By Samantha Hildebrandt
5
22 ratings
Are you looking to manage your blood-sugar levels? Check out this 15-min EASY Blood-Sugar Friendly Recipe that you can make for Dinner or Lunch!
As a Type 1 Diabetic, I love to try new recipes with new ingredients to help manage my blood sugars. For Dinner, I like to eat "lower" carb so I can manage my blood sugars properly throughout the night. Follow this blood-sugar friendly recipe to help make you feel better throughout the night. This recipe is not only for diabetics, but also for anyone who wants to sleep well through the night.
Don't forget to FOLLOW THIS PODCAST for more Blood-Sugar Management Tips & Healthy Recipes!
Say Hi on Social Media:
https://www.instagram.com/sambamfarley
* FIND BLOOD SUGAR FRIENDLY PACKAGED SNACKS:
https://www.type1tribe.com
*GET 50% OFF ALL T1D ITEMS ON YOUR DIAVERSARY
https://www.type1tribe.com
*GET THE FREE PRINTABLE DIABETES WORKBOOK
https://type1tribe.com/pages/diabetes-mindset-journal
RECIPIE FOR 2:
- 1 pound of meat (lean beef or chicken)
- 1 cup of spinach
- 1/4 cup of brown rice
- 1/2 cup of black beans
- 1/4 of an onion
- 1/2 bell pepper (any color)
- 5-7 mini tomatoes
- 1/4 cup cheddar cheese
- 1 scoop of garlic hummus
STEPS:
1. Put the meat in a pan and cook on Medium heat
2. While the meat is cooking, chop your veggies (onion, pepper, tomatoes)
3. Put the Spinach and Brown Rice in a bowl
4. Top with black beans, chopped onions, chopped bell pepper, tomatoes)
5. Add 1/2 lb of cooked meat to the bowl
6. Sprinkle on the Cheddar Cheese
7. Top with 1 scoop of Hummus
8. Your Bowl is Ready to be Eaten!
TOTAL TIME = 15 MINUTES
Estimated Carb Count = 20 carbs
More shows like Type 1 Tribe: a Type 1 Diabetes Podcast
View all
The Rich Roll Podcast
11,898 Listeners
Juicebox Podcast: Type 1 Diabetes
1,611 Listeners
Diabetes Connections | Type 1 Diabetes
216 Listeners
The Diary Of A CEO with Steven Bartlett
8,917 Listeners
Mastering Diabetes Audio Experience
642 Listeners
Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte
62 Listeners
The Charlie Kirk Show
68,606 Listeners
Culture Apothecary with Alex Clark
14,162 Listeners
Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
144 Listeners
The Mel Robbins Podcast
20,129 Listeners