Inner Self Meditation Script To Use With The 15 Minute Meditation Music The beauty of this Inner Self Meditation is that it can be performed virtually anywhere. Whenever you feel overwhelmed or stressed, your Inner Self is waiting.

Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...

This type of meditation works best if you record your voice or use your memory.Beginning Of Inner Self Meditation Script: Step 1: Arriving At Your Inner Self SpaceBecome still wherever you are—either lying, sitting or standing, choose a posture to be as comfortable as possible, then lightly close your eyes.Bring your Inner Self-awareness of whatever is going on in your life right now.Give the weight of your body up to gravity.Allow your weight to sink into the points of contact between your body and the floor, chair, or bed, whether that’s your feet, buttocks, or back.• What sensations are there right now? If you notice any tension or resistance to painful or unpleasant sensations, gently turn toward them. Accept them as best you can. If you tense around the breath, let go and soften into gravity.• Notice any thoughts as they arise and pass away in mind. See if you can let them come and go without becoming too identified with their content. Look at your thoughts, not at them. Observe them as if they were clouds in the sky. Relate to them as a flow of mental events. Remember, thoughts are not facts.• Notice any feelings and emotions as they arise. Can you let these come and go without pushing away those you don’t like or jumping onto those you want? Include everything within your awareness with a kind perspective.Step 2: Gathering Your Inner Self AwarenessAllow your awareness to gather around the experience of the breath in the body. Drop your attention inside the breath and feel the different sensations in the front, back, and sides of the torso, inside the torso, and on the surface of the torso. Feel all the different sensations of the breath as it flows into and out of the body.Can you rest within the flow of your breath? Let everything change, moment by moment. Use the breath to anchor your awareness in the present moment and the body. Each time you notice your mind has wandered, gently bring the sense back to the breath deep in the body.

Unbelievably Easy Ways To Improve Your Life...

Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.

Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!

I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!

______________________________________________________________________

Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!

Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and finish more quickly.

Are you ready to complete MORE using a straightforward MP3 in LESS time?

To learn more and to claim your FREE sample Nitrofocus MP3 -- and get ready to try it out for yourself here!

______________________________________________________________________

"The Most Powerful Self-Development Technology on Earth!"

Uncover the PROFOUND Benefits of the

"Be the person your soul wishes you to be." - Don Weyant

Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation.

Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.com

Podcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.