Today's episode is a recap of yesterday's free lunchtime masterclass 'Nutrition 101 for runners'. We discuss the important foundational concepts on which to build a successful nutritional strategy for your life and your running. It doesn't have to be restrictive and it doesn't have to be difficult!

My new 3 week course "Optimal nutrition for runners" is starting on Monday 29th May.

Get signed up by Sunday 21st May at www.therunningrules.com/optimal-nutrition

In May I'm offering £40 off the first month of one-to-one coaching with the code 40OFFCOACHING. Go to ⁠www.therunningrules.com/coaching to find out more and sign up. If you have any questions about whether it is right for you please DM me @therunningrules on IG or Facebook or email me at ⁠[email protected]⁠ and I'd love to help you wherever you are at.

For the free 5 step guide to a faster marathon, visit https://www.therunningrules.com/faster-marathon/

For more information on coaching services designed to get you faster, further and stronger straight away, see ⁠⁠www.therunningrules.com/coaching⁠⁠ or book a free consultation via the website.