Catch up with PCT hiker Hot Mess (or Shannon Quadres) in her second week of the 2021 THRU-r Trail Team! While she isn't currently on trail, listen to her recount her experiences while on trail! While she's encountered some struggles, she is still hiking for mental health awareness and drawing awareness to the cause by hiking a mile per dollar donated. See the links below to donate and to follow along with her adventure!

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Links:

Hot Mess' YouTube

Hot Mess' Instagram

Hike For Mental Health

Connect With Us / Join The THRU-r Community:

THRU-r Website

THRU-r YouTube

THRU-r Blog

THRU-r Instagram

THRU-r Facebook

Episode Music: "Communicator" by Reed Mathis

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